We are so excited to have a full schedule of Fitness classes this Fall! Take a little time for yourself! Conveniently scheduled at the same time as our children’s dance classes! Classes are socially distant, and rooms are equipped with top of the line Air Purifiers.
Try something new! Yoga! Belly Dance! Pound! and Zumba! Our Fitness Faculty is top notch! Each of them is certified in their disciplines, and continue their education to keep on top of trends in the industry!
Here are the top 10 ways regular exercise benefits your body and brain.
- It Can Make You Feel Happier. …
- It Can Help With Weight Loss. …
- It Is Good for Your Muscles and Bones. …
- It Can Increase Your Energy Levels. …
- It Can Reduce Your Risk of Chronic Disease. …
- It Can Help Skin Health. …
- It Can Help Your Brain Health and Memory.
5 Benefits of Group Fitness Classes
- Find motivation and inspiration. The best way to motivate yourself to push through that extra rep is by having other people by your side to cheer you on.
- Proper form helps prevent injury.
- Be part of a community.
- Add variety to your workout.
- Hold yourself accountable.
To keep in compliance with COVID protocols, we ask that masks are worn while in the building. Shoes must be cleaned prior to use on studio floors, and we ask that you wear socks with grips instead of bare feet. Wipes are provided, masks and socks are available for purchase.
Classes are held each night of the week, we offer daytime classes too! Prices range from $5-$10 per class. Punch cards and monthly memberships available. Please speak to your instructor for more information.
We look forward to getting fit with you!!
